Weigh In record (no journal entry) for 29 May 2020
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58 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 39.56g | Prot: 94.63g | Carbs: 147.21g.
Breakfast: Upma, Boiled Egg, Egg White . Lunch: Chicken Meat (Fried, Cooked) , Brown Rice. Dinner: Chicken Biryani. Snacks/Other: Chicken Meat (Fried, Cooked) , Brown Rice. more...
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Losing 0.6 kg a Week
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paloju harish's Weight History
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