Weigh In record (no journal entry) for 12 June 2020
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2739 kcal
|
Fat: 41.81g | Prot: 180.04g | Carbs: 394.58g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO, Banana MIO. Lunch: Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati . Dinner: Pane Ciabatta MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Biscotti Petit Pavesi MIO, Cono all'amarena Esselunga MIO, Biscotti Petit Pavesi MIO, Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|