Weigh In record (no journal entry) for 17 June 2020
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 56.44g | Prot: 79.75g | Carbs: 258.89g.
Breakfast: Tang Orange Drink, Amul Sagar Skimmed Milk Powder, Muscle Blaze Carb Blend, Jaggery, Parle G Biscuit, Tea Half and Half. Lunch: Sapodilla, Peanuts, Sabji, Whole Wheat Tortilla. Dinner: Honey, Milk, Quaker Oats, Peanuts, White Bread (Reduced Calorie), Ruchi's Soyabean Chunks, Aloo Tikki. Snacks/Other: Fafda, Jaggery, Tea Half and Half. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmitChawla's Weight History
|