Weigh In record (no journal entry) for 18 June 2020
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 76.60g | Prot: 74.66g | Carbs: 214.06g.
Breakfast: Milk, Parle G Biscuit. Lunch: Mixed Nuts, Sabji, Whole Wheat Tortilla, Peanuts. Dinner: Amul Sagar Skimmed Milk Powder, Thums Up Soft Drink, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Mixed Nuts, Haldiram's Namkeen, Paneer, Stir Fried Vegetables. Snacks/Other: Jaggery, Fafda, Tea Half and Half, Tea Half and Half. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmitChawla's Weight History
|