Weigh In record (no journal entry) for 19 June 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 59.57g | Prot: 70.23g | Carbs: 254.55g.
Breakfast: Peanuts, Cheese Cube, White Bread (Reduced Calorie), Milk. Lunch: Date, Whole Wheat Tortilla, Sabji. Dinner: Biscuit, Milk, Amul Sagar Skimmed Milk Powder, Quaker Oats, Peanuts. Snacks/Other: Muscle Blaze Carb Blend, Jaggery, Parle G Biscuit, Tea Half and Half. more...
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Losing 0.7 kg a Week
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AmitChawla's Weight History
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