Weigh In record (no journal entry) for 20 June 2020
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 79.49g | Prot: 89.03g | Carbs: 270.69g.
Breakfast: Parle G Biscuit, Milk. Lunch: Palak Paneer, Whole Wheat Tortilla. Dinner: Bananas, Milk, Peanuts, Quaker Oats, Amul Sagar Skimmed Milk Powder, Haldiram's Namkeen, House Salad, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Cranberry Juice Cocktail (Bottled), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Parle G Biscuit, Tea Half and Half. more...
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Losing 0.7 kg a Week
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AmitChawla's Weight History
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