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Gained 1kg in 7 days at 2600 Cal/day
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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3186 kcal
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Fat: 120.02g | Prot: 122.78g | Carbs: 315.82g.
Breakfast: Biscuit, Chai, Gajar Halwa, Peanuts, Quaker Oats, Milk (Whole Milk), Bananas. Lunch: Chapati, Cooked Mung Beans (Fat Added in Cooking), Porridge, Optimum Nutrition Gold Standard Whey Protein, Whole Milk Plain Yoghurt, Egg (Whole), Chickpea Flour (Besan). Dinner: Kitchens of India Dal Bukhara, Paneer, Milk (Whole Milk), Egg (Whole), Chicken, Whiskey (86 Proof). Snacks/Other: Kaju Katli, Biscuit, Chai, Bananas. more...
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2010 kcal
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Exercise:
Dance (slow step) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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AmitChawla's Weight History
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