arwa.k's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

59.8 kg Lost so far: 17.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

389 kcal

Fat: 9.26g | Prot: 22.11g | Carbs: 55.57g. Breakfast: Cucumber (Peeled) . Lunch: Kala Chana. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Akni. Snacks/Other: Malpua. more...

188 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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arwa.k's Journal, 05 Jul 20

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