Weigh In record (no journal entry) for 07 July 2020
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 57.53g | Prot: 89.41g | Carbs: 277.67g.
Breakfast: Muscle Blaze Carb Blend, Quaker Oats, Amul Sagar Skimmed Milk Powder, Peanut Butter, Jaggery, Milk, White Bread. Lunch: Oranges, Dal Palak, White Rice (Medium-Grain, Cooked). Dinner: Amul Cheese Cube, White Bread, Milk, Peanut Butter, Amul Sagar Skimmed Milk Powder, Quaker Oats. Snacks/Other: Parle G Biscuit, Tea Half and Half. more...
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Losing 0.5 kg a Week
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AmitChawla's Weight History
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