Weigh In record (no journal entry) for 30 June 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 53.23g | Prot: 65.69g | Carbs: 267.04g.
Breakfast: Hummus, White Bread, Jaggery, Parle G Biscuit, Tea Half and Half, Milk. Lunch: Dark Chocolate, Moong Dal, Sabji, Whole Wheat Tortilla. Dinner: Honey, Quaker Oats, Amul Sagar Skimmed Milk Powder, Mixed Nuts, Haldiram's Namkeen, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Sprite Sprite (Can). Snacks/Other: Jaggery, Parle G Biscuit, Tea Half and Half. more...
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Losing 0.4 kg a Week
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AmitChawla's Weight History
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