dr richa arora's Journal, 09 Jul 20

dr richa arora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2020

53 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

545 kcal

Fat: 22.42g | Prot: 22.95g | Carbs: 65.58g. Breakfast: Amul Masti Butter Milk, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Mother Dairy Plain Dahi, Besan Chilla. Snacks/Other: Nestle Milkybar, Coffee, Bananas . more...

1526 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Pilates - 30 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dr richa arora's Weight History

View Complete History

dr richa arora's Journal, 09 Jul 20

Submit a Comment

dr richa arora's Weight History