Weigh In record (no journal entry) for 22 July 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 34.95g | Prot: 164.97g | Carbs: 337.70g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Marmellata di Albicocche Hero MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Tonno al Naturale Esselunga MIO, Esselunga Riso Basmati, Piselli Surgelati Smart MIO. Dinner: Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Cheerios Miele Nestlè MIO, Peanut Butter Smooth Prozis MIO, Corn Flakes Kellogg's MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Crema di Riso Mellin MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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