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I want to have inches loss now around waist. Any tips would be appreciated 😊
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 47.53g | Prot: 101.21g | Carbs: 269.95g.
Breakfast: Apricot Jams and Preserves , Brown Bread, Chai, Low Fat Milk. Lunch: Paneer Tikka, Fat Free Greek Yoghurt, Roti. Dinner: Rice with Vegetables, Dry Roasted Unsalted Peanuts, Tiramisu, Red Hot Chilli Peppers , Capsicum, Nutrela Soya Chunks. Snacks/Other: Chai, Coffee with Milk and Sugar, Bananas , Oranges , Hazelnuts or Filberts Nuts . more...
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2126 kcal
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Exercise:
Cleaning - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sharmistha66's Weight History
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