Weigh In record (no journal entry) for 27 July 2020
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63 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 33.36g | Prot: 39.00g | Carbs: 141.61g.
Breakfast: Milky Mist Curd, Boiled Egg, Corn Flakes, Dried Chia Seeds, Amul Taaza Milk, Brown Bread, Shahi Paneer. Dinner: Broad Beans (Immature Seeds) , Shahi Paneer, Phulka. Snacks/Other: Tea with Milk and Sugar, Chocolate Chip Biscuit, Bananas, Chana Dal, Date. more...
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Losing 0.4 kg a Week
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Nida Shareef's Weight History
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