Weigh In record (no journal entry) for 28 July 2020
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 69.71g | Prot: 99.92g | Carbs: 321.65g.
Breakfast: Tang Orange Drink, Quaker Oats, Amul Sagar Skimmed Milk Powder, Biscuit, Milk. Lunch: Moong Dal, Buckwheat Groats (Dry Roasted), Cooked Mung Beans, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). Dinner: Sponge Cake (Commercial), Amul Sagar Skimmed Milk Powder, Quaker Oats, Bananas, Mixed Nuts, Milk. Snacks/Other: Butter (Salted), Rusk, Tea Half and Half, Honey. more...
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steady weight
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AmitChawla's Weight History
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