Weigh In record (no journal entry) for 06 August 2020
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80 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 30.06g | Prot: 54.93g | Carbs: 176.26g.
Breakfast: Egg White, Rusk, Low Fat Milk. Lunch: Amul Taaza Milk, Guavas , Bananas . Dinner: Subway Fat Free Honey Mustard, Saras Curd, Amul Taaza Milk, Beetroot, Cucumber (Peeled) , Egg White. Snacks/Other: Pani Puri, Tea India Tea, Al Kabeer Vegetable Samosas. more...
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1260 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Exercise machine (slow) - 45 minutes, Google Fit - 18 hours and 45 minutes. more...
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steady weight
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Vishal Gu's Weight History
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