Weigh In record (no journal entry) for 09 August 2020
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 19.84g | Prot: 60.66g | Carbs: 171.38g.
Breakfast: Pane di Segale, Conad Alimentum Latte senza Lattosio, Rigoni di Asiago Fiordifrutta Albicocche. Lunch: Sugo di Pomodoro, Aglio, Olio d'oliva, Voiello Penne Rigate. Dinner: Pane di Segale, Orogel Cavolfiore, Fettina di Vitello, Olio d'oliva. Snacks/Other: Anguria, Pesca. more...
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1425 kcal
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Exercise:
Camminata - 1 hour, Total body + glutei - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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LizBennet93's Weight History
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