Weigh In record (no journal entry) for 02 September 2020
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2193 kcal
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Fat: 72.92g | Prot: 100.06g | Carbs: 297.06g.
Breakfast: Cashew Nuts, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Sunflower Oil, Green String Beans, Amul Curd, Chana Dal, White Rice. Dinner: White Rice, Chana Dal, Amul Curd, Green String Beans. Snacks/Other: Peanut Butter, Almonds , Muscle Blaze Whey Protein , Pita with Fruit Bread, Sundrop Peanut Butter Creamy, Milk, Papaya, Tea with Skimmed Milk, Butter or Sugar Biscuit, Tea Presweetened with Sugar. more...
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Losing 0.1 kg a Week
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kalyan33's Weight History
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