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Now next phase is to build muscle! Journey towards a flat belly begins😅🤪
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1436 kcal
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Fat: 57.07g | Prot: 112.65g | Carbs: 115.70g.
Breakfast: Cooked Egg White. Lunch: Ginger Garlic Paste Ginger Garlic Paste, Onions , Tomato Puree, Chicken. Dinner: Skim or Nonfat Milk (Calcium Fortified), Peanut Butter, Pear, True Elements Rolled Oats, Pomegranate. Snacks/Other: Chocolate Fudge. more...
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Losing 0.3 kg a Week
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smaushinde's Weight History
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