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13 days progress guys. .😄
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76 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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383 kcal
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Fat: 5.44g | Prot: 12.53g | Carbs: 74.46g.
Breakfast: Aloo Sabzi, Roti, Tetley Green Tea. Lunch: Tetley Green Tea, Aloo Sabzi, Roti. Dinner: Aloo Sabzi, Roti, Tetley Green Tea. Snacks/Other: Gulab Jamun. more...
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3082 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
07 Sep 20 by member: @dikshantt
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Plzzz tell me also what u used to do
Plzzz😣
08 Sep 20 by member: ABID AKHTER AZAD
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I mean whtat type of diet, calories u took each day, duration of ur workout and what type of workout. And did u have any cheat meal day.
08 Sep 20 by member: ABID AKHTER AZAD
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08 Sep 20 by member: ABID AKHTER AZAD
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@abid i run 5 km everyday including 1 hr walking after every meal i do crunches that's it...and if it comes to my diet my daily calories intake is 400 to 500 . and i cheat meals once in a week ...😊
08 Sep 20 by member: @dikshantt
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@abid i drink green tea after having each meal
08 Sep 20 by member: @dikshantt
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Ok! But the problem is that i m of 14 and i want to lose weight but i understand that as i m in my groweng age i cannot understand what to take hw much to take or what shld i take more proteins, carbs or fibre
08 Sep 20 by member: ABID AKHTER AZAD
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Currently i m taking 900 cal at average and doing
fast zumba 30 mins in thr morning empty stomach and 30 mins at the evening
08 Sep 20 by member: ABID AKHTER AZAD
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But i m really really in confusion because i hv to take care of my growth too
08 Sep 20 by member: ABID AKHTER AZAD
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08 Sep 20 by member: ABID AKHTER AZAD
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08 Sep 20 by member: @dikshantt
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@dikshantt's Weight History
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