Weigh In record (no journal entry) for 08 September 2020
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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990 kcal
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Fat: 82.75g | Prot: 37.29g | Carbs: 37.46g.
Breakfast: Almonds , Walnuts, Coconut Oil, Unsalted Butter Stick, Coffee. Lunch: Parmesan Cheese (Shredded) , Broccoli , Tomatoes, Coconut Oil, Nutrela Soya Chunks, Keto Bread. Dinner: Unsalted Butter Stick, Egg (Whole) , Gourd White-Flowered (Calabash) , Carrots , Cabbage . Snacks/Other: Green Tea, Wellversed Ketofy Chico-Fudge Cookies. more...
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1633 kcal
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Exercise:
Cardio n weight training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Anamika 2020's Weight History
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