Weigh In record (no journal entry) for 10 September 2020
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1513 kcal
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Fat: 32.83g | Prot: 58.37g | Carbs: 265.05g.
Breakfast: Kala Chana, Red Tomatoes , Onions , Sprouts, Boiled Egg. Lunch: Sabji, Roti, Hommade Dal Yellow. Dinner: Kadhi, Roti. Snacks/Other: Honey , Water , Fresh Lemon Juice, Green Tea, Apples (without Skin) . more...
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2271 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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mayank gaur's Weight History
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