Weigh In record (no journal entry) for 11 September 2020
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1377 kcal
|
Fat: 34.83g | Prot: 54.64g | Carbs: 228.83g.
Breakfast: Sprouts, Egg Omelette or Scrambled Egg with Vegetables, Brown Bread, Water , Fresh Lemon Juice, Honey . Lunch: Roti, Hommade Dal Yellow, Kadhi. Dinner: Cooked Pumpkin (Fat Added in Cooking), Roti. Snacks/Other: Apples (without Skin) . more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayank gaur's Weight History
|