Weigh In record (no journal entry) for 12 September 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1554 kcal
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Fat: 73.03g | Prot: 50.36g | Carbs: 187.88g.
Breakfast: Butter (Salted) , Lemon, Honey , Paneer. Lunch: Baingan Bharta, Hommade Dal Yellow, Roti. Dinner: Mushroom Curry, Roti. Snacks/Other: Sandwich. more...
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Losing 12.6 kg a Week
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mayank gaur's Weight History
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