Weigh In record (no journal entry) for 13 September 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1876 kcal
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Fat: 65.35g | Prot: 78.21g | Carbs: 256.43g.
Breakfast: Honey , Onions , Boiled Egg, Sprouts. Lunch: Buttermilk (Lowfat, Cultured) , Bananas , Hommade Dal Yellow, Roti. Dinner: Palak Paneer, Roti. Snacks/Other: Maggi 2 Minute Noodles. more...
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Gaining 16.8 kg a Week
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mayank gaur's Weight History
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