Weigh In record (no journal entry) for 14 September 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1464 kcal
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Fat: 48.53g | Prot: 57.47g | Carbs: 216.78g.
Breakfast: Blanched Almonds , Apples , Brown Bread, Egg Omelette or Scrambled Egg with Vegetables, Water , Honey , Fresh Lemon Juice. Lunch: Onions , Sprouts, Buttermilk (Reduced Fat, Cultured) , Home Fries with Green or Red Peppers and Onions, Hommade Dal Yellow, Roti. Snacks/Other: Brown Bread, Peanut Butter, Flaxseed Seeds . more...
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2372 kcal
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Exercise:
Cardio - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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mayank gaur's Weight History
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