|
I have been on a clean and healthy diet for 7 days now, my body fat has gone down to 22.4% from 23.6% and increased muscle mass 💕 #gettinghealthy
|
52.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
711 kcal
|
Fat: 27.18g | Prot: 66.65g | Carbs: 49.49g.
Breakfast: Cooked Egg White. Lunch: Chinese Cabbage, Caesar Dressing, Tomatoes, Cucumber, Grilled Chicken (Skin Not Eaten), Capsicum, Carrots. Dinner: Nestle Milo, Pear. more...
|
|
1565 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|