|
Second Week
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1535 kcal
|
Fat: 52.56g | Prot: 71.05g | Carbs: 201.24g.
Breakfast: Abbzorb Nutrition Whey Protein Chocolate Flavour, Nestle Everyday Dairy Whitener, Kellogg's Granola: Honey, Almonds, Strawberries and Pumpkin Seeds. Lunch: Chole, Aloo Sabzi, White Rice (Medium-Grain, Cooked) , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Abbzorb Nutrition Whey Protein Chocolate Flavour, Peanut Butter, 100% Whole Wheat Bread, Boiled Egg. Snacks/Other: Elite Elaichi Rusk, Nestle Everyday Dairy Whitener, Black Tea. more...
|
|
544 kcal
|
Exercise:
HIIT - 20 minutes, Run - 33 minutes, Google Fit - 23 hours and 7 minutes. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiran.bits's Weight History
|