Weigh In record (no journal entry) for 16 September 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1638 kcal
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Fat: 49.73g | Prot: 67.56g | Carbs: 251.17g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Apples, Brown Bread, Water, Blanched Almonds, Lemon. Lunch: Sabji, Hommade Dal Yellow, Roti, Amul Buttermilk. Dinner: Sambar, Idli. Snacks/Other: Peanut Butter, Brown Bread, Apples (without Skin) , Papayas . more...
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2446 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mayank gaur's Weight History
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