Weigh In record (no journal entry) for 16 September 2020
|
79.9 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1674 kcal
|
Fat: 40.97g | Prot: 96.43g | Carbs: 247.25g.
Breakfast: Sofit Soya Milk, Protein Shake. Lunch: Cooked Okra (Fat Added in Cooking), Brown Rice, Roti, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Nandini Curd, Roti, Mushroom Curry. Snacks/Other: Nestle Kit Kat, Green Tea, Upma, Papayas , Guavas . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyaaggupta's Weight History
|