Weigh In record (no journal entry) for 17 September 2020
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75 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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246 kcal
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Fat: 1.92g | Prot: 8.46g | Carbs: 51.36g.
Breakfast: Aloo Sabzi, Tetley Green Tea, Roti. Lunch: Aloo Sabzi, Tetley Green Tea, Roti. Dinner: Aloo Sabzi, Tetley Green Tea, Roti. more...
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3034 kcal
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Exercise:
Running - 10/kph - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
that's great progress!! go ahead
18 Sep 20 by member: dikshatiwari
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@dikshantt's Weight History
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