Weigh In record (no journal entry) for 18 September 2020
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1166 kcal
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Fat: 21.87g | Prot: 65.21g | Carbs: 177.24g.
Breakfast: Pane Integrale, Rigoni di Asiago Marmellata di Pere, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità. Lunch: Heiploeg Mazzancolle Tropicali, Scotti Riso Chicchi Grossi, Coop Spinaci in Foglia Surgelati, Conad Brodo Vegetale , Heiploeg Gamberi Indiani. Dinner: Carote, Pomodori Ciliegini, Bonduelle Mais Cotto al Vapore, Conad Gran Mix Insalata, Olio d'oliva, Rio Mare Tonno Super Naturale. Snacks/Other: Twinings Earl Grey Tea, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità, Pesoforma Barrette Fondente Intenso, Pesca Noce. more...
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1541 kcal
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Exercise:
Scheda PHA - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LizBennet93's Weight History
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