Weigh In record (no journal entry) for 20 September 2020
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1807 kcal
|
Fat: 58.00g | Prot: 98.60g | Carbs: 233.71g.
Breakfast: Peanut Butter, Brown Bread, Apples (without Skin) , Egg White , Green Tea. Lunch: Aloo Sabzi, Amul Buttermilk, Hommade Dal Yellow, Roti. Dinner: Paneer Bhurji, Roti, Momos. more...
|
|
2253 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayank gaur's Weight History
|