Weigh In record (no journal entry) for 22 September 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1386 kcal
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Fat: 38.01g | Prot: 74.98g | Carbs: 196.42g.
Breakfast: Kala Chana, Amul Butter , Paneer, Apples, Brown Bread, Peanut Butter. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti, Hommade Dal Yellow, Amul Buttermilk. Dinner: Roti, Nutrela Soya Chunks. more...
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2309 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mayank gaur's Weight History
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