Weigh In record (no journal entry) for 27 September 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1533 kcal
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Fat: 53.21g | Prot: 77.61g | Carbs: 199.03g.
Breakfast: Egg (Whole) , Egg White , Peanut Butter, Apples, Brown Bread. Lunch: Amul Buttermilk, Bharli Vangi, Roti. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Aloo Sabzi, Fish. Snacks/Other: Honey , Milk (Whole Milk) . more...
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steady weight
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mayank gaur's Weight History
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