Weigh In record (no journal entry) for 28 September 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1381 kcal
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Fat: 31.42g | Prot: 47.02g | Carbs: 238.30g.
Breakfast: Apples , Poha, Green Tea, Water , Green Tea, Water . Lunch: Aloo Gobi, Amul Buttermilk, Hommade Dal Yellow, Roti. Dinner: Egg Bhurji, Roti. Snacks/Other: Puffed Rice. more...
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2454 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mayank gaur's Weight History
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