Weigh In record (no journal entry) for 28 September 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1697 kcal
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Fat: 40.90g | Prot: 73.05g | Carbs: 263.41g.
Breakfast: Sugar, White Bread, Amul Cheese Cube, Milk, Biscuit, Tea Half and Half. Lunch: Lijjat Papad, White Rice (Medium-Grain, Cooked), Moong Dal. Dinner: Biscuit, Milk, White Rice (Medium-Grain, Cooked), Moong Dal. Snacks/Other: Tea Half and Half, Biscuit. more...
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Losing 0.7 kg a Week
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AmitChawla's Weight History
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