Weigh In record (no journal entry) for 29 September 2020
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1262 kcal
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Fat: 27.90g | Prot: 59.76g | Carbs: 212.07g.
Breakfast: Amul Butter , Lentils (Sprouted, with Salt, Stir-Fried, Cooked) , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Onions, Tomatoes, Lemon, Kala Chana. Lunch: Aloo Sabzi, Hommade Dal Yellow, Roti. Dinner: Paneer Bhurji, Roti. more...
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2693 kcal
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Exercise:
Cardio - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mayank gaur's Weight History
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