Weigh In record (no journal entry) for 30 September 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1432 kcal
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Fat: 52.52g | Prot: 73.09g | Carbs: 178.26g.
Breakfast: Egg White, Boiled Egg, Peanut Butter, Apples, Brown Bread. Lunch: Hommade Dal Yellow, Fried Ripe Banana, Amul Buttermilk, Roti. Dinner: Roti, Tandoori Roti, Butter Chicken. Snacks/Other: Flax Seeds. more...
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2209 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mayank gaur's Weight History
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