Weigh In record (no journal entry) for 01 October 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1843 kcal
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Fat: 65.81g | Prot: 76.89g | Carbs: 248.57g.
Breakfast: Paneer, Almonds , Peanut Butter, Apples, Quaker Homestyle Masala Oats. Lunch: Pickled Mango, Onions, Kadhi, Roti. Dinner: Paneer Bhurji, Roti. Snacks/Other: Amul Kool Badam, Hot and Sour Soup, Apples . more...
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2287 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mayank gaur's Weight History
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