Vishal Gu's Journal, 01 Oct 20

Weigh In record (no journal entry) for 01 October 2020

78 kg Lost so far: 14 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

471 kcal

Fat: 19.63g | Prot: 15.19g | Carbs: 61.08g. Breakfast: Chocolate Biscuit, Tea India Tea. Lunch: Poha, Milk. more...

762 kcal

Exercise: Motorbike Riding - 3 hours and 6 minutes, Google Fit - 20 hours and 54 minutes. more...

Losing 0.4 kg a Week


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Vishal Gu's Weight History