Weigh In record (no journal entry) for 02 October 2020
|
75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1202 kcal
|
Fat: 39.37g | Prot: 61.61g | Carbs: 161.03g.
Breakfast: Tomatoes, Boiled Egg, Sprouts, Apples. Lunch: Roti, Bhindi, Amul Buttermilk, Hommade Dal Yellow. Dinner: Egg Bhurji, Roti. Snacks/Other: Almonds , Flaxseed Seeds . more...
|
|
2599 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Cardio - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayank gaur's Weight History
|