Weigh In record (no journal entry) for 03 October 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1515 kcal
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Fat: 31.07g | Prot: 67.87g | Carbs: 262.10g.
Breakfast: Daliya, Lentils (Sprouted, with Salt, Stir-Fried, Cooked) , Green Tea, Apples, Lemon. Lunch: Banana, Amul Buttermilk, Hommade Dal Yellow, Roti. Dinner: Paneer Bhurji, Roti. Snacks/Other: Upma. more...
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2574 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mayank gaur's Weight History
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