Weigh In record (no journal entry) for 04 October 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1472 kcal
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Fat: 58.54g | Prot: 55.60g | Carbs: 192.02g.
Breakfast: Chole, Aloo Sabzi, Kachori, Green Tea. Lunch: Amul Buttermilk. Snacks/Other: Amul Kool Koko, Chicken Salad Roll, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. more...
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Losing 0.7 kg a Week
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mayank gaur's Weight History
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