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Through really hard work I have achieved this impossible dream! 😍 my fat% is at 21.7% now working very hard to reach 18% fat % in body! Let the cheat day begin 💃🏻🤪
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50.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1520 kcal
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Fat: 51.11g | Prot: 140.33g | Carbs: 126.43g.
Breakfast: The Truth Bar Coconut Cocoa, The Truth Bar Coconut Cocoa. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Ketchup. Dinner: English Oven Big Seeded Bun, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Spinach , Dried Cranberries, Bananas , Pineapple, Peanut Butter, Skim or Nonfat Milk (Calcium Fortified). more...
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1598 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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smaushinde's Weight History
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