Weigh In record (no journal entry) for 05 October 2020
|
73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
965 kcal
|
Fat: 18.40g | Prot: 40.96g | Carbs: 172.10g.
Breakfast: Sprouts, Apples (without Skin) , Paneer Tikka. Lunch: Sabji, Amul Buttermilk, Hommade Dal Yellow, Roti. Dinner: Cooked Pumpkin (Fat Added in Cooking), Roti. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayank gaur's Weight History
|