Weigh In record (no journal entry) for 06 October 2020
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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918 kcal
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Fat: 17.19g | Prot: 37.52g | Carbs: 166.94g.
Breakfast: Tomatoes, Onions , Almonds , Sprouts, Apples (without Skin) . Lunch: Cooked Green String Beans (from Canned, Fat Added in Cooking), Amul Buttermilk, Hommade Dal Yellow, Roti. Dinner: Aloo Sabzi, Roti. more...
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2550 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mayank gaur's Weight History
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