Weigh In record (no journal entry) for 07 October 2020
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1656 kcal
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Fat: 58.14g | Prot: 64.61g | Carbs: 236.05g.
Breakfast: Peanut Butter, Brown Bread, Apples (without Skin), Sprouts, Onions, Tomatoes. Lunch: Bharli Vangi, White Rice, Amul Buttermilk, Hommade Dal Yellow, Roti. Dinner: Palak Paneer, Roti. Snacks/Other: Chai, Amul Kool. more...
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Gaining 0.7 kg a Week
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mayank gaur's Weight History
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