Weigh In record (no journal entry) for 08 October 2020
|
74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
788 kcal
|
Fat: 25.32g | Prot: 27.38g | Carbs: 120.50g.
Breakfast: Almonds , Apples (without Skin) , Milk (Whole Milk) . Lunch: Potatoes (Flesh, with Salt, Boiled) , Onions , Cooked Green Cabbage (Fat Added in Cooking), Kadhi, Roti. more...
|
|
2578 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayank gaur's Weight History
|