Weigh In record (no journal entry) for 10 October 2020
|
73.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1359 kcal
|
Fat: 52.71g | Prot: 54.58g | Carbs: 182.43g.
Breakfast: Sprouts, Tomatoes, Onions, Almonds, Egg White, Apples (without Skin). Lunch: Baked Banana, Paneer Bhurji, Roti. Dinner: Vegetable Spring Roll, Malai Kofta, Butter , Indian Flatbread Naan, Chilli Paneer. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayank gaur's Weight History
|